This is a sample of a HIT session targeting Shoulders, butt and thighs. We will be doing group session with very soon. This is dual training, meaning 2 clients per trainier. Sessions will be held Sat morning to start, we will keep you updated on start times and availability. You can register you interest at Reception, for members and non members.
A fantasic way to add some spice into your routine and get nice round shoulders, great legs and a tight butt.

World Gym Ashmore will be the first Commercial Fitness Centre to install a BodPod. The Bodpod a incredible machine which accurately measures Body Composition. It is used in many Professional Sporting teams in the US, buy hospitals and Healthcare clinics as a alternative to underwater weighing. The machine will be use to accurate measure the progress of members differentiating between lean muscle gain and fat loss to keep motivation high.