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CX WORX is a short, sharp 30 minute workout that targets your abs and stabilizer muscles: it is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It will help you run faster...play harder...and stand stronger!
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30 minute high intensity interval training! Blasts all major muscle groups, builds strength and builds lean muscle! |
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RPM is an indoor cycling workout where you ride to the rhythm of powerful music through a simulation of varying terrain including hills, mountains and flats. The class is designed to dramatically
improve cardiovascular endurance and core and leg strength and by using varying resistance, is suitable for all levels of fitness. DURATION: 45-50 minutes ("Performance" classes run for 60 minutes). EQUIPMENT REQUIRED: a towel
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BODYPUMP is a strength and endurance training class using a bar and adjustable weights. This class challenges all of your major muscle groups using the most efficient strengthening exercises
such as squats, presses, lifts and curls. Designed to shape, tone and sculpt your body. Regular participation in this class will ensure you get the results you want - and fast! DURATION: 60 minutes, EQUIPMENT REQUIRED: a towel
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30 min workout purely on core strength and conditioning. |
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50 mins freestyle total body training using functional exercises, cardio, strength,and conditioning to tighten, tone and shape, and have fun at the same time!! |
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KIMAX is the evolution of boxing/kickboxing classes… KIMAX - Maximum Energy! This amazing class utilises free standing boxing bags and requires absolutely NO coordination to have an
awesome workout. Suitable for all ages, shapes & sizes, KIMAX will have you throwing punches, knees, elbows and kicks like a pro in no time! Melt away the body fat, pick up the heart rate and
unlease some stress today with KIMAX.
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YOGA is a dynamic style of linking breath and movement through alignment and intelligent sequencing. DURATION: 60 minutes EQUIPMENT REQUIRED: a towel and a yoga mat (available in the
Group Fitness studio free of charge)
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PILATES draws from traditional Pilates principles to create a workout designed to improve core strength, flexibility, posture and balance and shape and tone major muscle groups through a
series of challenging isometric moves and poses. DURATION: 60 minutes EQUIPMENT REQUIRED: a towel and a Pilates mat (available in the Group Fitness studio free of charge)
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THINGS TO REMEMBER: |
* Please arrive at least 5 minutes prior to class start time for set up and so the class starts on time.
* Bring all equipment required and don't forget a water bottle. Yoga mats and gloves will be provided however we encourage you to purchase your own for hygiene reasons.
* Bookings for crèche are essential.
* Bring your smile and born ready attitude.
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